Birgitte teaches classes 6 days a week at YogaWorks Studios in Santa Monica & Playa Vista.
|Monday||10:45 am – 12:10 pm||Level 1/2||Montana Ave|
|Monday||6:00 pm – 6:55 pm||Level 1||Playa Vista|
|Tuesday||11:00 am – 12:10 pm||Level 2||Playa Vista|
|Wednesday||10:45 am – 12:10 pm||Level 1/2||Montana Ave|
|Wednesday||6:00 pm – 6:55 pm||Level 1||Playa Vista|
|Thursday||11:00 am – 12:10 pm||Level 2||Playa Vista|
|Friday||10:45 am – 12:10 pm||Level 1/2||Montana Ave|
|Saturday||11:00 am – 12:25 pm||Level 2||Main St|
YogaWorks Flow Classes
Yoga Works signature classes balance precise instruction, alignment with breath, and fluid movement.
Classes are carefully themed to deepen the students’ experience of yoga. A flow of Sun Salutes and postures are skillfully sequenced,
and modifications are used to individualize the practice for each student.
The YogaWorks Teacher Training Program is based on this clear and effective style of practice. YogaWorks signature classes are paced moderately to vigorously depending upon the level. As a beginner, you can start with Level 1 and gradually build up to more advanced levels as your practices grows.
YogaWorks believe Yoga is for everyone. Signature YogaWorks Flow classes deliver precise instruction to align your breath with fluid movement. We place an emphasis on thoughtful sequencing and offer modifications so you can customize your practice along the way. Since each class is carefully themed, you’ll experience a deeper connection to yoga and the present moment..
YogaWorks Teacher Training 200-hour
YogaWorks Teacher Training 300-hour
200 Hour Weekend Format Training
Jan 6 - Mar 25, 2018
See if this training is a fit for you. Meet the trainer, get an overview of the program curriculum, and learn the benefits of being a student at YogaWorks. The complimentary session begins with an hour-long practice taught in the YogaWorks method followed by a Q&A session.TRAINING DATES & TIMES
January 6 – March 25, 2018
Saturday & Sunday | 12:00pm – 6:30pm
300 Hour Professional Program
Aug 12, 2017 - Feb 4, 2018
In 1999, before the creation of the 300-Hour Program, Birgitte started mentoring at Yogaworks.
The mentor relationship was originally how yoga was passed down to new teachers and YogaWorks continues this effective
After completing a teacher training, students back then, were encouraged to assist a senior teacher for six months, which on one occasion extended to two years. There was no curriculum or guidelines, but it was very personal and a helpful stepping stone for someone who was new to teaching and had a desire to teach at YogaWorks.
Once the 300-Hour Program was created, Birgitte continued to mentor and adapt to the new curriculum and format.
Over the years, Yogaworks has brilliantly developed an exceptional apprenticeship program. Senior teacher, Lisa Walford, was an indispensable part of creating and overseeing the program. Like 'the old days', I still prefer having a smaller group, so I can give more individual attention. The learning and growing as a teacher, has to be one step at a time, slow and mindful: Vinysa Krama.....mindfully, step by step.